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Bench\/Shoulder Press<\/p>"},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/19:30\/39236\/","location":"Dongen","date":"2026-06-09","time":"19:30:00","endtime":"2026-06-09 20:30","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/19:30\/39238\/","location":"Dongen","date":"2026-06-09","time":"19:30:00","endtime":"2026-06-09 20:30","type":"Kickboks Basic","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/19:30\/39217\/","location":"Oosterhout","date":"2026-06-09","time":"19:30:00","endtime":"2026-06-09 20:30","type":"CrossFit","workouts":[{"id":"3852","titel":"GENERAL WARM UP \/ .09-06-2026","handelingen":"GENERAL WARM UP (4:00)\nAMRAP 4\n- 10 Lunges \n- 8 Sit Ups \n- 6 Air Squats \n- 4 Counter Movement Jump\nMOBILITY \/ ACTIVATION (1:00)\n- 5-7 Bootstrap Squats \n- 5-7 Cossack Squats","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3852?PID=36&id=3852","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3853","titel":"SPECIFIC WARM UP A \/ CF 09-06-2026","handelingen":"SPECIFIC WARM UP A (10:00)\nBack Squat\n- 5 Kang Squats (Barbell Optional)\n- 5 Back Squats with 0:02 pause at bottom \n- 5 Back Squats \n\u2014-\nRamp Up\n- 6 Reps @ 55%\n- 5 Reps @ 60-65%\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3853?PID=36&id=3853","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"347","titel":"Back Squat","handelingen":"4 @ 75%\n3 @ 80%\n2 @ 85%\n2 @ 88%\n2 @ 80%\n\nRest 1:30-2:00 Between Sets\n\nScore: Weight on All Sets\nTime Cap: 15:00\nKilograms: N\/A\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":null,"loggenToestaan":"1","leaderboard":"1","logType":"6","maxes":"1","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"78","reacties":[],"link":"?id=347?PID=36&id=347","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3854","titel":"SPECIFIC WARM UP B \/ CF 09-06-2026","handelingen":"SPECIFIC WARM UP B (6:00) \nAb Mat Sit Ups \n- 7-10 Reps \n\u2014\nBox Jumps \n- 3-4 Tuck Jumps \n- 4-6 Box Jumps (low box)\n- 3-4 Box Jumps (workout height) \n\nBack Rack Lunges \n- 5 Hang Muscle Cleans \n- 3 Push Press with Lower to Back Rack \n- 4-6 Empty Barbell Back Rack Lunges \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3854?PID=36&id=3854","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3855","titel":"B. 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METCON\n\nAMRAP 15:\n10 Back Rack Lunges @ 60\/42,5kg (135\/95 lbs)\n20 Ab Mat Sit-ups\n30 Box Jumps, Step Down @ 24\/20\"\n\nScore: Rounds & Reps\n\nScaling Options\nFoundation\n10 Back Rack Lunges @ 30\/20kg (65\/45 lbs)\n15 Ab Mat Sit-ups\n20 Plate Jumps\n\nAdvanced\n10 Back Rack Lunges 50\/35kg (115\/75 lbs)\n20 Ab Mat Sit-ups\n30 Box Jumps, Step Down @ 24\/20\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"3","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3855?PID=36&id=3855","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/19:30\/39232\/","location":"Dongen","date":"2026-06-09","time":"19:30:00","endtime":"2026-06-09 20:30","type":"CrossFit","workouts":[{"id":"3852","titel":"GENERAL WARM UP \/ .09-06-2026","handelingen":"GENERAL WARM UP (4:00)\nAMRAP 4\n- 10 Lunges \n- 8 Sit Ups \n- 6 Air Squats \n- 4 Counter Movement Jump\nMOBILITY \/ ACTIVATION (1:00)\n- 5-7 Bootstrap Squats \n- 5-7 Cossack Squats","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3852?PID=36&id=3852","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3853","titel":"SPECIFIC WARM UP A \/ CF 09-06-2026","handelingen":"SPECIFIC WARM UP A (10:00)\nBack Squat\n- 5 Kang Squats (Barbell Optional)\n- 5 Back Squats with 0:02 pause at bottom \n- 5 Back Squats \n\u2014-\nRamp Up\n- 6 Reps @ 55%\n- 5 Reps @ 60-65%\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3853?PID=36&id=3853","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"347","titel":"Back Squat","handelingen":"4 @ 75%\n3 @ 80%\n2 @ 85%\n2 @ 88%\n2 @ 80%\n\nRest 1:30-2:00 Between Sets\n\nScore: Weight on All Sets\nTime Cap: 15:00\nKilograms: N\/A\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":null,"loggenToestaan":"1","leaderboard":"1","logType":"6","maxes":"1","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"78","reacties":[],"link":"?id=347?PID=36&id=347","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3854","titel":"SPECIFIC WARM UP B \/ CF 09-06-2026","handelingen":"SPECIFIC WARM UP B (6:00) \nAb Mat Sit Ups \n- 7-10 Reps \n\u2014\nBox Jumps \n- 3-4 Tuck Jumps \n- 4-6 Box Jumps (low box)\n- 3-4 Box Jumps (workout height) \n\nBack Rack Lunges \n- 5 Hang Muscle Cleans \n- 3 Push Press with Lower to Back Rack \n- 4-6 Empty Barbell Back Rack Lunges \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3854?PID=36&id=3854","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3855","titel":"B. METCON \/ CF 09-06-2026","handelingen":"B. METCON\n\nAMRAP 15:\n10 Back Rack Lunges @ 60\/42,5kg (135\/95 lbs)\n20 Ab Mat Sit-ups\n30 Box Jumps, Step Down @ 24\/20\"\n\nScore: Rounds & Reps\n\nScaling Options\nFoundation\n10 Back Rack Lunges @ 30\/20kg (65\/45 lbs)\n15 Ab Mat Sit-ups\n20 Plate Jumps\n\nAdvanced\n10 Back Rack Lunges 50\/35kg (115\/75 lbs)\n20 Ab Mat Sit-ups\n30 Box Jumps, Step Down @ 24\/20\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"3","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3855?PID=36&id=3855","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/20:30\/39218\/","location":"Oosterhout","date":"2026-06-09","time":"20:30:00","endtime":"2026-06-09 21:30","type":"Endurance","workouts":[{"id":"3822","titel":"Niet Gebroken W-Up","handelingen":"AMRAP 5 In Buddies\n\nP1: Cardio\n\nP2:\n12 Air Squats\n6 KB Swings\n3 Inchworms\n\nswitch when p2 finishes\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3822?PID=36&id=3822","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3821","titel":"Niet Gebroken","handelingen":"A.M.R.A.P. 40\n500m Row\/Ski or 400m Run\n20 KB Goblet Squats\n20 KB Swings\n15 Double DB Push Press\n\nEvery time you break up a set, perform 15 burpees over the KB.\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"3","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3821?PID=36&id=3821","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":"

Duik in deze ultieme training om je uithoudingsvermogen<\/strong> te verbeteren<\/strong> en je werkcapaciteit<\/strong> te vergroten<\/strong>, waardoor je beter leert om te gaan met langere workouts en grotere sets\/volumes. Verwacht uitdagende, langdurige workouts<\/strong> met uitgebreid cardiowerk<\/strong> en effectieve oefeningen van lagere complexiteit<\/strong>. De perfecte trainingen om je voor te bereiden op events zoals Hyrox of (obstacle) runs. Uiteraard zorgen we ervoor dat ook deze trainingen op jouw eigen niveau<\/strong>uitvoerbaar zijn. Zweten en een torenhoge verbranding<\/strong> zijn gegarandeerd!<\/p>"},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/09-06-2026\/20:30\/39225\/","location":"Oosterhout","date":"2026-06-09","time":"20:30:00","endtime":"2026-06-09 21:30","type":"Open Gym","workouts":[],"info":""}],[{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/09:00\/39248\/","location":"Oosterhout","date":"2026-06-10","time":"09:00:00","endtime":"2026-06-10 10:00","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/09:00\/39258\/","location":"Dongen","date":"2026-06-10","time":"09:00:00","endtime":"2026-06-10 10:00","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/09:00\/39242\/","location":"Oosterhout","date":"2026-06-10","time":"09:00:00","endtime":"2026-06-10 10:00","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. METCON \/ CF 10-06-2026","handelingen":"B. METCON\n\nEvery 2:00 x 8\n12\/10 Cal Cardio\n5 Renegade Rows @ 22,5\/16kg (50\/35 lbs) x 2\n\nRX+ 15\/12 Calorie Row\n\nScore: Time on Each interval\nTime Cap: 16:00\nKilograms: \n\nScaling Options\nFoundation\n0:45 Cal Cardio\n5 Push up + Shoulder Taps\n\nAdvanced\n12\/10 Cal Cardio\n5 Renegade Rows @ 16\/12kg (35\/25 lbs) x 2\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"0","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3860?PID=36&id=3860","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/09:00\/39255\/","location":"Dongen","date":"2026-06-10","time":"09:00:00","endtime":"2026-06-10 10:00","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. METCON \/ CF 10-06-2026","handelingen":"B. METCON\n\nEvery 2:00 x 8\n12\/10 Cal Cardio\n5 Renegade Rows @ 22,5\/16kg (50\/35 lbs) x 2\n\nRX+ 15\/12 Calorie Row\n\nScore: Time on Each interval\nTime Cap: 16:00\nKilograms: \n\nScaling Options\nFoundation\n0:45 Cal Cardio\n5 Push up + Shoulder Taps\n\nAdvanced\n12\/10 Cal Cardio\n5 Renegade Rows @ 16\/12kg (35\/25 lbs) x 2\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"0","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3860?PID=36&id=3860","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/10:00\/39241\/","location":"Oosterhout","date":"2026-06-10","time":"10:00:00","endtime":"2026-06-10 11:00","type":"HYROX","workouts":[{"id":"3833","titel":"HYROX 211 W-Up","handelingen":"TABATA\nAir Squats\nWall Balls with slow decent\nPlate Good Morning\nPlank Shoulder Taps\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3833?PID=36&id=3833","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3832","titel":"HYROX 211","handelingen":"12 Rounds of 2:00 ON\/0:15 OFF\n\nZone 1: In Buddies\n10m Sled Push\n\nYou Go, I Go\n\nZone 2:\nRunning @ RPE 7\n\nZone 3:\nMax Wall Balls\n\nZone 4:\n200m Row\/Ski-Erg @ RPE 9\nRest for the remainder of time\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3832?PID=36&id=3832","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/10:00\/39249\/","location":"Oosterhout","date":"2026-06-10","time":"10:00:00","endtime":"2026-06-10 11:00","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/16:00\/39243\/","location":"Oosterhout","date":"2026-06-10","time":"16:00:00","endtime":"2026-06-10 16:45","type":"CrossFit Kids","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/16:00\/39254\/","location":"Oosterhout","date":"2026-06-10","time":"16:00:00","endtime":"2026-06-10 17:00","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/17:00\/39250\/","location":"Oosterhout","date":"2026-06-10","time":"17:00:00","endtime":"2026-06-10 18:00","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/17:00\/39244\/","location":"Oosterhout","date":"2026-06-10","time":"17:00:00","endtime":"2026-06-10 18:00","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. METCON \/ CF 10-06-2026","handelingen":"B. METCON\n\nEvery 2:00 x 8\n12\/10 Cal Cardio\n5 Renegade Rows @ 22,5\/16kg (50\/35 lbs) x 2\n\nRX+ 15\/12 Calorie Row\n\nScore: Time on Each interval\nTime Cap: 16:00\nKilograms: \n\nScaling Options\nFoundation\n0:45 Cal Cardio\n5 Push up + Shoulder Taps\n\nAdvanced\n12\/10 Cal Cardio\n5 Renegade Rows @ 16\/12kg (35\/25 lbs) x 2\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"0","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3860?PID=36&id=3860","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/17:30\/39259\/","location":"Dongen","date":"2026-06-10","time":"17:30:00","endtime":"2026-06-10 18:30","type":"Endurance","workouts":[{"id":"3821","titel":"Niet Gebroken","handelingen":"A.M.R.A.P. 40\n500m Row\/Ski or 400m Run\n20 KB Goblet Squats\n20 KB Swings\n15 Double DB Push Press\n\nEvery time you break up a set, perform 15 burpees over the KB.\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"3","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3821?PID=36&id=3821","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/17:30\/39262\/","location":"Dongen","date":"2026-06-10","time":"17:30:00","endtime":"2026-06-10 18:30","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/18:30\/39253\/","location":"Oosterhout","date":"2026-06-10","time":"18:30:00","endtime":"2026-06-10 19:30","type":"HYROX","workouts":[{"id":"3833","titel":"HYROX 211 W-Up","handelingen":"TABATA\nAir Squats\nWall Balls with slow decent\nPlate Good Morning\nPlank Shoulder Taps\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3833?PID=36&id=3833","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3832","titel":"HYROX 211","handelingen":"12 Rounds of 2:00 ON\/0:15 OFF\n\nZone 1: In Buddies\n10m Sled Push\n\nYou Go, I Go\n\nZone 2:\nRunning @ RPE 7\n\nZone 3:\nMax Wall Balls\n\nZone 4:\n200m Row\/Ski-Erg @ RPE 9\nRest for the remainder of time\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3832?PID=36&id=3832","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/18:30\/39256\/","location":"Dongen","date":"2026-06-10","time":"18:30:00","endtime":"2026-06-10 19:30","type":"Strength Class (Dongen)","workouts":[{"id":"3898","titel":"Strength Class \/ 10-06-2026","handelingen":"A) Every 2:30 x 4-5 Rounds: \nBack Rack Split Squats\n5\/5 @ 30X0 (Slow and controlled down, Fast up)\n\nB) Perform 4-5 supersets of:\n4-6 Strict Pull-ups (banded\/weighted) \n6-8 Unbroken (weighted) Push-ups\n\nC) EMOM 10:\nOdd: 2 lanes empty sled sprint\nEven: 0:30 Max Reps Russian KB Swings (keep your heels in the ground!)\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3898?PID=36&id=3898","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/18:30\/39260\/","location":"Dongen","date":"2026-06-10","time":"18:30:00","endtime":"2026-06-10 19:30","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/18:30\/39245\/","location":"Oosterhout","date":"2026-06-10","time":"18:30:00","endtime":"2026-06-10 19:30","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. METCON \/ CF 10-06-2026","handelingen":"B. METCON\n\nEvery 2:00 x 8\n12\/10 Cal Cardio\n5 Renegade Rows @ 22,5\/16kg (50\/35 lbs) x 2\n\nRX+ 15\/12 Calorie Row\n\nScore: Time on Each interval\nTime Cap: 16:00\nKilograms: \n\nScaling Options\nFoundation\n0:45 Cal Cardio\n5 Push up + Shoulder Taps\n\nAdvanced\n12\/10 Cal Cardio\n5 Renegade Rows @ 16\/12kg (35\/25 lbs) x 2\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"0","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3860?PID=36&id=3860","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/19:30\/39251\/","location":"Oosterhout","date":"2026-06-10","time":"19:30:00","endtime":"2026-06-10 20:30","type":"Olympic Weightlifting","workouts":[],"info":"

Choose Between Improving Your Snatch & Clean & Jerk<\/p>"},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/19:30\/39261\/","location":"Dongen","date":"2026-06-10","time":"19:30:00","endtime":"2026-06-10 20:30","type":"Kickboks Basic Kids","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/19:30\/39263\/","location":"Dongen","date":"2026-06-10","time":"19:30:00","endtime":"2026-06-10 20:30","type":"Open Gym","workouts":[],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/19:30\/39246\/","location":"Oosterhout","date":"2026-06-10","time":"19:30:00","endtime":"2026-06-10 20:30","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. METCON \/ CF 10-06-2026","handelingen":"B. METCON\n\nEvery 2:00 x 8\n12\/10 Cal Cardio\n5 Renegade Rows @ 22,5\/16kg (50\/35 lbs) x 2\n\nRX+ 15\/12 Calorie Row\n\nScore: Time on Each interval\nTime Cap: 16:00\nKilograms: \n\nScaling Options\nFoundation\n0:45 Cal Cardio\n5 Push up + Shoulder Taps\n\nAdvanced\n12\/10 Cal Cardio\n5 Renegade Rows @ 16\/12kg (35\/25 lbs) x 2\"\n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"1","logType":"0","maxes":"0","scalable":"1","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3860?PID=36&id=3860","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null}],"info":""},{"link":"https:\/\/fittr.sportbitapp.nl\/cbm\/training-info\/10-06-2026\/19:30\/39257\/","location":"Dongen","date":"2026-06-10","time":"19:30:00","endtime":"2026-06-10 20:30","type":"CrossFit","workouts":[{"id":"3857","titel":"GENERAL WARM UP \/ 10-06-2026","handelingen":"GENERAL WARM UP (6:00)\nEMOM x 6\n1: 0:45 Calorie Cardio \n2: 0:45 Supinated Ring Row \n3: 0:45 Band Pull Aparts \n\nMOBILITY \/ ACTIVATION (2:00)\n- 12-15 Kneeling Supinated Banded Pull Downs\n- 3-5 Scapular Chin Ups with 0:03 pause in Active Hang\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3857?PID=36&id=3857","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3858","titel":"SPECIFIC WARM UP A \/ CF 10-06-2026","handelingen":"SPECIFIC WARM UP A (6:00)\nChin Up\n- 3-5 Seated Ring Chin Ups\n- 3-5 Half Chin Up\n- 3-5 Top to Half Chin Up*\n- 3-5 (Banded) Chin Ups \n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3858?PID=36&id=3858","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3850","titel":"A. STRICT CHIN UPS \/ CF 10-06-2026","handelingen":"A. STRICT CHIN UPS\n\n5 Sets\nMax Rep Strict Chin Ups, 2 RIR each set, \nRest 2:00 \n\nScore: Reps for Each Set\nTime Cap: 13:00\nKilograms: N\/A\n","uitleg":"

Scaling Options<\/p>

Foundation<\/p>

5 Sets<\/p>

5 Band Assisted Strict Chin ups or Seated Ring Chin ups<\/p>

Advanced<\/p>

As Written, Minimum reps for first 2 sets should be 5<\/p>","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"1","leaderboard":"0","logType":"2","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3850?PID=36&id=3850","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3859","titel":"GENERAL WARM UP B \/ 10-06-2026","handelingen":"SPECIFIC WARM UP B (5:00)\nRow \n- 5 Calories Easy \n- 5 Calories Moderate \n- 5 Calories Hard\n\u2014-\nRenegade Rows \n- 4-6 Plank Dumbbell Rows \n- 2-3 Dumbbell Deficit Push Ups \n- 2-3 Renegade Rows \n\n","uitleg":"","recordhouder":null,"recordwaarde":null,"spiergroepen":"","loggenToestaan":"0","leaderboard":"0","logType":"0","maxes":"0","scalable":"0","workout1RMRelatie":null,"sets":null,"reps":null,"logMaxes":[],"wodCategorie":"70","reacties":[],"link":"?id=3859?PID=36&id=3859","banner":"","niveau":"0","userlogs":[],"wodLogForm":null,"bannerText":"","ranking":null},{"id":"3860","titel":"B. 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